Many clients feel stuck in their past and uncertain about their future. They struggle to understand their patterns and may feel overwhelmed by the emotional baggage they're carrying, unsure of how to move forward.

I combine Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Positive Psychology to help clients recognize their strengths, reframe their thinking, and take practical steps toward growth. My approach is collaborative—I walk alongside my clients as they work to get unstuck, develop insight, and blossom into their full potential.

My goal is to create a supportive, safe space where clients feel empowered to reflect, heal, and thrive, allowing them to achieve clarity and embrace their personal transformation with confidence.

Experience: I am a Licensed Professional Counselor Associate with a Master’s degree in Clinical Mental Health Counseling and a decade of experience in neuroscience research. I have extensive training in trauma work, cultural humility, and crisis intervention. I blend evidence-based approaches like CBT with holistic methods to guide clients through life's challenges and offer support for individuals and families.

Client Focus: Couples, individuals, Children (starting at 12+)

Types of therapy: Cognitive Behavioral Therapy (CBT), Positive Psychology, Motivational Interviewing, Trauma-Informed Care

Issues: Anxiety, Depression, Trauma with specialties being Stagnation, Life Transitions, Boundaries,  Infertility, Attachment, Familial Relationships

Insurance: Accepts Cigna, Multiplan, and Aetna, Accepts Out of Network and Private Pay Clients

More than just my work:

• "The greatest glory in living lies not in never falling, but in rising every time we fall." —Nelson Mandela

• Outside of therapy, I am a huge Star Trek fan and love discovering new parks with my adventurous 5-year-old.  I also enjoy a good cup of coffee and meditation when I can.