anxiety therapy
Do you feel as if you have lost complete control over your life?
Have you been struggling to keep up with the many expectations that have been placed on you?
Are you drowning underneath the waves of information that is placed in front of you daily?
Do you constantly question your ability to keep up with changes, let alone get ahead and feel secure?
Maybe you feel like you are on an island by yourself, detached from the rest of society with no real sense of connection…
Young adults have been increasingly faced with complex challenges and nuances that have never been presented to any other generation in history. From the onset and increase in technological advances, to skyrocketing home prices and increasing inflation, young adults are learning to navigate life while working through the fear of the unknown, instability, and lack of trust and hope in prosperity.
If you have found yourself having difficulty concentrating, finding connection, feeling increasingly overwhelmed, struggling to keep up, etc., with the help of therapy, you can have security, achieve success, feel free, decrease anxiety, and find fulfillment.
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No one is immune to having anxiety.
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No one is immune to having anxiety. *
Anxiety is a natural reaction and one that everyone experiences throughout their lifetime. It is believed that anxiety may have been nature’s way of incorporating a natural response to increase survival rates in humans as it signaled to be alert and vigilant especially in potentially harmful situations. However, anxiety attacks are becoming increasingly more common.
Research shows that young adults ages 18-26 are having higher prevalence for mental health disorders, including anxiety disorders. Some common contributing factors include technology advancements, societal pressures, decreased social engagement, an increase in substance use, undergoing major life transitions such as starting college, new jobs, moving, and more. Some of the most common anxiety disorders are generalized anxiety disorder, social anxiety, agoraphobia, and obsessive compulsive disorder.
Just as anxiety is common, there are also some common signs that are associated with anxiety to help determine if a person is feeling anxious. If you experience the following symptoms excessively or persistently, you could be struggling with an anxiety disorder. These common signs include:
Sweaty palms
Increased heart rate
Racing thoughts
Dry mouth
Shakiness
Rapid breathing
Difficulty concentrating
Stomach pains or “feeling butterflies”
Avoidance
Decrease or increase in appetite
Headaches
Difficulty with sleep
At CoreWellness, LLC, we offer treatment for anxiety attacks and anxiety disorders using evidence-based practices such as cognitive behavioral therapy to help minimize symptoms and increase a person’s ability to take back control of those anxious feelings with a special interest in improving mental wellness amongst the young adult population.
Therapy has continuously proven to be effective in decreasing anxiety symptoms.
Therapists at CoreWellness, LLC take a client centered approach that puts each individual at the center of their treatment, meaning we meet you where you are, identify where you’d like to be, and work together to get you there successfully. We are solution focused and strengths based so you will feel empowered after each session to take back control of your life. We help clients to set specific, measurable, attainable, relevant, and time bound goals that ensure success. We use a combination of cognitive behavioral therapy (CBT), traditional talk therapy, and acceptance and commitment therapy (ACT) that is tailored towards each client’s unique experiences and needs.
You can expect to learn valuable skills such as assertiveness training, coping mechanisms, emotional regulation, healthy communication, boundary setting, distress tolerance, mindfulness, and more! You will be able to take the skills learned in therapy sessions and apply them to your everyday life and start to see results as early as the first session.
CoreWellness, LLC was founded by a young adult with a specific interest in helping the young adult population to achieve mental wellness through normalizing therapy, bridging the gap towards improved mental health by starting to implement best practices at an earlier age, and promoting purpose and self fulfillment through authenticity. We believe that young adulthood is the sweet spot to being open minded to new experiences and prioritizing self to solidify resilience and prevent severe mental health concerns in older adulthood. We specialize in helping to manage anxiety disorders and decreasing stigma surrounding anxiety treatment.
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We help to address common concerns surrounding anxiety therapy that arise.
What if I struggle with being vulnerable with others because this increases my anxiety?
It’s not uncommon for people to report having an increase in their symptoms right before there is a significant decrease and improvement. Luckily, the benefit to practicing vulnerability in therapy is that it is a safe space specifically designated for you to be able to try something new and get real time support while doing it. The therapy we offer is also structured to provide you with coping mechanisms and skills to build resilience that can be practiced during sessions that bring up difficult emotions such as anxiety.
What if my problems cause the therapist to feel uncomfortable or see me differently?
Therapists are trained professionals with years of practice and experience. The therapists that work at CoreWellness offer free consultations to ensure they can provide appropriate assistance according to their personal and professional background, in addition to allowing you the opportunity to make an initial connection with the therapist as well.
Opening up about my issues has always been hard for me.
There are no right or wrong answers in therapy, just truths. Our therapists are skilled at taking the pressure of needing to immediately start treatment and tell your life story off of you. We understand that every person is unique, has their own set of strengths, and we are there to support your process as it unfolds naturally.
Taking back control of your life is possible with anxiety therapy.
Therapists at CoreWellness have years of expertise working with the common presenting problems that young adults face as they work to navigate life’s challenges. Our therapists have a diverse background that allows you to have options in choosing which therapist is the best fit for you. It is possible to find purpose, live unapologetically like yourself, sustain lifelong friendships, have a healthy romantic relationship, create financial stability, thrive in a career, build a family, or do whatever in between that you desire to do, all while maintaining balance and mental wellbeing.
Take the time to explore the therapist we have at CoreWellness, LLC to determine if someone feels they may be a good fit for you. We offer free consultations to give you the opportunity to speak with the therapist directly and determine if they are a good fit before beginning the process. If you have any questions, you may also feel free to contact us by filling out the form here. Please allow for 24-48 hours for a response to your inquiry. In the meantime, check out our blogs and other helpful resources on our website. We look forward to talking to you soon!
