Looking for additional support?
Below are some resources to help more immediately and suggestions for recommended reads.
988 Suicide & Crisis lifeline
If you need immediate assistance, the 988 Lifeline provides 24/7, free and confidential support for people in distress as a prevention and crisis resource for you. Offers English and Spanish language support.
Crisis text line
A free 24/7, confidential text-based mental health support and crisis intervention option. To connect, text “HOME” to 741741.
substance abuse and mental health services administration (SAMHSA)
SAMHSA is a mental health organization that works to improve substance abuse and mental health treatment services to those who are most in need of them. Their suicide prevention lifeline is 1-800-273-8255.
National alliance on mental illness (nami)
NAMI is the nation’s largest grassroots mental health organization that works to educate, support, advocate, listen, and lead to improve lives of people with mental illness and their loved ones. Text “helpline” to 62640 for free, confidential support.
the trevor project
The Trevor Project is a non-profit suicide prevention organization that provides 24/7 crisis support services, research, and advocacy for LGBTQ+ youth. They can be contacted at 1-866-488-7386 or text START to 678678.
national eating disorder association
NEDA provides specialized support, resources, and treatment for individuals struggling with eating disorders. They can be contacted at 1-800-931-2237
Recommended reads
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The Defining Decade: Why Your Twenties Matter and How To Make The Most of Them Now
by Meg Jay
Uses real stories from real lives to provide smart, compassionate, and constructive advice about the years we cannot afford to miss.
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The power of positive thinking
by Norman Vincent Peale
Helps to promote happiness and build confidence for success.
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The Subtle Art of Not Giving a F*ck
by Marc Manson
How to stop trying to be "positive" all the time so we can truly become better, happier people.