12 Week Conquering Anxiety Program
If you want to…
Face your fears
Have higher self confidence
Take advantage of opportunities when they arise
& ultimately be your most authentic self…
The 12 week Conquering Anxiety Program will help you overcome instability and fear through addressing what’s holding you back most.
Topics We Address
Relaxation techniques
Mindfulness
Cognitive distortions
Systemic desensitization
Core values
Goal setting
& more!
What You’ll Learn
How to manage excessive worrying
How to accept your thoughts and feelings
How to identify and challenge negative thought patterns
How to navigate fears
How to take action towards your true values and goals
How to increase rewarding activities
How to reduce avoidance behaviors
10 Week Decrease in Depression Program
If you want to…
Have hope for your future again
Increase your self esteem
Find joy in your daily life
& finally feel free…
The 10 week Decrease in Depression Program will help you feel like yourself again through breaking the barriers that have been holding you back from living the life we know you deserve.
Topics We Address
Meditation techniques
Mindfulness
Cognitive restructuring
Distress tolerance
Interpersonal effectiveness
Goal setting
& more!
What You’ll Learn
How to increase self awareness
How to enhance your focus
How to manage emotional distress
How to endure difficult situations without being overwhelmed
How to reduce the impact of negative feelings
How to develop more realistic thought patterns
How to better manage your interactions with others
therapy techniques
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Goal oriented psychotherapy that can help people learn to identify and change how their thoughts, attitudes, and beliefs relate to their emotional and behavioral reactions.
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Structured psychotherapy that is skill based and focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
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Action oriented approach to psychotherapy that aims to help people move forward through difficult emotions by increasing emotional openness and adapting thoughts and behaviors to align with values and goals
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Unlike traditional therapy, SFBT focuses on finding solutions in the present, exploring one’s hopes for the future, and utilizing appropriate coaching and questioning to find the best solutions
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Type of positive psychotherapy that focuses on an individual’s strengths, building resilience, setting a positive mindset, and changing a person’s worldview to cultivate a worldview that is more positive
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!