therapy techniques
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Goal oriented psychotherapy that can help people learn to identify and change how their thoughts, attitudes, and beliefs relate to their emotional and behavioral reactions.
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Structured psychotherapy that is skill based and focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
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Action oriented approach to psychotherapy that aims to help people move forward through difficult emotions by increasing emotional openness and adapting thoughts and behaviors to align with values and goals
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Unlike traditional therapy, SFBT focuses on finding solutions in the present, exploring one’s hopes for the future, and utilizing appropriate coaching and questioning to find the best solutions
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Type of positive psychotherapy that focuses on an individual’s strengths, building resilience, setting a positive mindset, and changing a person’s worldview to cultivate a worldview that is more positive
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