therapy techniques

  • Goal oriented psychotherapy that can help people learn to identify and change how their thoughts, attitudes, and beliefs relate to their emotional and behavioral reactions.

  • Structured psychotherapy that is skill based and focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

  • Action oriented approach to psychotherapy that aims to help people move forward through difficult emotions by increasing emotional openness and adapting thoughts and behaviors to align with values and goals

  • Unlike traditional therapy, SFBT focuses on finding solutions in the present, exploring one’s hopes for the future, and utilizing appropriate coaching and questioning to find the best solutions

  • Type of positive psychotherapy that focuses on an individual’s strengths, building resilience, setting a positive mindset, and changing a person’s worldview to cultivate a worldview that is more positive

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