imposter syndrome

Does it seem like everyone else has it all figured out besides you?

  • Have you been struggling with self doubt that is creating anxiety or depression? 

  • Do people tell you you’re doing great, yet you constantly question your abilities? 

  • Are you feeling like a fraud despite your success?

  • Maybe you find yourself procrastinating often delaying wins or overworking to compensate for your skills…

If this sounds familiar, you could be battling imposter syndrome. While it may seem isolating to be in a space that feels like unfamiliar territory or feel like you are undeserving, you are not alone.

Get in touch.

You can breathe a little because imposter syndrome is actually more common than you think.

According to Harvard Business Review, around one in every 3 young adults suffer from imposter syndrome, and 70% of the remainder of the population can suffer from imposter syndrome as well.

Perhaps, the high prevalence of imposter syndrome in young adults can be attributed to the many life transitions we experience in our 20s. From starting college, ending college, starting careers, new jobs, parenthood, etc., young adults are constantly evolving within our 20s. If you are a member of a minority community, it increases the likelihood of you experiencing imposter syndrome. 

If you are someone who already struggles with self doubt, perfectionism, or negative self talk, you can be more vulnerable to imposter syndrome and have a more challenging time attempting to overcome the self doubt. People who strive for high achievement, such as getting post graduate degrees, often experience imposter syndrome once they are successful due to attributing success to luck, good timing, etc. opposed to your own skills and hard work. 

It is also common for people who struggle with imposter syndrome to also struggle with anxiety and/or depression symptoms. We can help you get over imposter syndrome more effectively.

Remove even more of the pressure with therapy for imposter syndrome.

Therapy is an effective tool in getting imposter syndrome under control. During therapy, you will learn to recognize patterns of negative thinking and self talk that diminishes your successes then learn to challenge those patterns. Therapists will teach you to identify and name the thoughts to better understand them, then work with you to curate new thoughts and self-talk based on your factual experiences, successes, accolades, etc. You will learn to be more mindful and use grounding techniques to stay in the present moment when you start to have racing thoughts or self doubt.

Once you undergo therapy, you can expect to have an increased sense of self worth and self confidence to match the accolades you have already achieved, as well as the many more to come. You will learn to practice gratitude and celebrate your wins. You will be able to take up space in a room unapologetically and authentically while having balance to remain humble in your achievements.

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As young adult therapist, we can relate to imposter syndrome too.

At CoreWellness, we are a team of young adult therapists who have track records of success both professionally and personally so we are able to connect with you on a personal level as well as on a professional level. We are goal oriented, so like you, we value achievement within our field, while also being solution focused as we are able to bridge any gaps that can continue to move you forward in a healthy, productive, and balanced way. We overcome imposter syndrome constantly.

The mental wellbeing of high achievers can often be overlooked because American culture attributes success to materialism and accomplishments. However, it’s important to view success from a holistic lens and incorporate mental wellness into the fold. With the use of therapy, it is possible to not only have success, but believe you are deserving of the success you have achieved to minimize overworking, anxiety, self doubt, etc.

Self doubt still creeping in? Let’s address some of the common concerns associated with treating imposter syndrome.

  • While imposter syndrome is not a formal diagnosis in mental health, it is a very real phenomenon that impacts a vast majority of people, especially young adults. Imposter syndrome is often not a standalone mental health condition, but rather it is often accompanied with other diagnosable mental health disorders such as anxiety or depression. If you notice it is impacting your ability to complete tasks efficiently or if you are overworking to compensate for the feelings, these can be signs of other potential underlying mental health disorders that require diagnosis and formal treatment. 

  • It can be challenging to really pinpoint if imposter syndrome is something that you may be struggling with. Considering that those who struggle with imposter syndrome tend to struggle with self doubt, it can be wise to get additional input from an unbiased and professional perspective. Otherwise, it can go untreated and potentially lead to additional concerns or barriers such as anxiety or depression.

  • Imposter syndrome at its core is the brain tricking us to believe untruths about ourselves and our experiences. No one has gotten anywhere without the support or assistance from others, and this does not mitigate your abilities and what you brought to the table as well. Therapy is a collaborative effort, so while you are getting support from a professional, you will also be responsible for putting in the work yourself. Ultimately, increasing empowerment in your abilities.

Master your mind, overcome imposter syndrome, & accomplish real success. 

True success lies in your ability to not only achieve greatness, but believe you are capable and deserving of it. You’ve done a lot of the work, now let us help you with the final piece. 

If you aren’t quite ready to book an individual session, we also offer free consultations that can be booked online with a therapist of your choosing. If you have any questions, you may also feel free to contact us by filling out the form below. Please allow for 24-48 hours for a response to your inquiry. In the meantime, check out our blogs and other helpful resources on our website. We look forward to talking to you soon!

Reference: You’re not an imposter. you’re actually pretty amazing. (2023, July 27). Harvard Business Review. https://hbr.org/2022/01/youre-not-an-imposter-youre-actually-pretty-amazing#:~:text=There%20is%20a%20name%20for,and%20sense%20of%20self%2Dworth.