Therapy for young adults
ABOUT COREWELLNESS:
CoreWellness, LLC was founded by a young adult to improve mental wellness amongst the young adult population. At CoreWellness, LLC, we believe young adulthood sets the foundation for mental wellbeing and self fulfillment as young adults transition into older adulthood. Our goal is to meet young adults where they are, assist them in finding their authentic self i.e reconnecting with your core self, identifying purpose, and enhancing self fulfillment. Common issues we address include low self esteem, imposter syndrome, depression, anxiety, overworking, life transitions, interpersonal conflict, and more. Mental health treatment is not only for those with severe symptomatology, but also for those who are looking for direction, guidance, self reflection, and increased awareness. If either sounds like you, CoreWellness, LLC could be a great place to start your mental wellness journey!
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CoreWellness has clinicians on staff who are willing to see clients starting at
Children 9+
Adults
Some common conditions we treat include
Depression
Anxiety
Relationship Conflict
Trauma
& More!
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At CoreWellness, we offer individual therapy sessions tailored specifically to each client's unique needs
addressing conflict and stress management
challenging negative and limiting core beliefs
teaching coping skills, assertiveness training, and emotional regulation
increasing self awareness through mindfulness practice
improving self esteem through finding fulfillment and life purpose.
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During the initial sessions, clients and therapist work to gain an understanding of the presenting problem.
In the sessions to follow, clients and therapist work together to define treatment goals.
During follow up sessions, therapist teach clients tailored skills and psychoeducation aligned with previously established goals.
Therapist and clients continue to assess, reassess, analyze, and adjust as needed until goals are met.
Clients meet with the therapist of their choosing weekly to biweekly depending on treatment goals.
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When you work with CoreWellness, you are putting yourself first. CoreWellness specializes in seeing clients for who they are at their core, and helping clients to see that in themselves, for themselves, to better themselves.
CoreWellness is therapist owned and operated, so not only are you getting quality one on one care, but also, your therapist is surrounded by other professionals who continuously reinvest into your provider's quality care.
CoreWellness not only specializes in helping young adults, but we also are intentional about finding therapists that young adults are more likely to connect with as research shows people are more likely to build a lasting rapport with those who relate to them.
CORE VALUES
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Growth
Change is inevitable, but growth is an intentional process. Growth represents embracing discomfort while having faith in the process. At CoreWellness, we value our ability to offer support to our clients in their growth journey.
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Authenticity
At CoreWellness, we believe authenticity is a nonnegotiable in achieving true progress. We help people to identify their authentic self to begin living their real best life.
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Connection
Rapport, trust, and genuine energy all aid in fostering connection. Not only do we offer this at CoreWellness, but we also teach our clients the skills to foster genuine personal connections.
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Transparency
Transparency is defined as having thoughts, feelings, or motives that are easily perceived. The ability to be transparent demonstrates vulnerability and allows for growth, promotes authenticity, and builds connection - which is why transparency is essential in establishing self-fulfillment.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION.
